QUIT SMOKING
At Haven Farmers Pharmacy, we understand that quitting smoking is a unique and personal journey. Our dedicated team of professionals is committed to tailoring our approach to meet your individual needs. If you've tried quitting before or this is your first attempt, we're here to guide you every step of the way, and with our professional help, you are twice as likely to succeed.
Expert Guidance: Our experienced pharmacists are well-versed in smoking cessation techniques. They will work closely with you to create a personalised plan that addresses your cravings and triggers.
Proven Methods: We offer a range of evidence-based methods to help you quit smoking including nicotine replacement therapies and prescription medications. We have the tools to increase your chances of success and we will work alongside you to provide as much support as possible.
Supportive Environment: Quitting smoking is a challenging journey, but you don't have to do it alone. Our welcoming and empathetic staff provide the encouragement you need to stay on track. Let’s kick the habit together!
Quitting Smoking Timeline
To help you succeed, we've created a comprehensive quitting smoking timeline that outlines the key milestones, strategies, and support you can expect during your journey to a smoke-free life. Let's dive in!
Week 1-2: Quit smoking preparation
Your journey to quitting smoking begins with preparation. During the first two weeks, set a quit date and make a plan. Visit Haven Farmers Pharmacy to consult with our knowledgeable pharmacists, who can recommend nicotine replacement therapies (NRT) like patches, gums, or inhalers, tailored to your needs.
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Week 1-2: Quit smoking preparation
Your journey to quitting smoking begins with preparation. During the first two weeks, set a quit date and make a plan. Visit Haven Farmers Pharmacy to consult with our knowledgeable pharmacists, who can recommend nicotine replacement therapies (NRT) like patches, gums, or inhalers, tailored to your needs.
Week 3-4: Smoke-free start
As you enter the third and fourth weeks, start your smoke-free life. Begin using NRT as recommended, and remember that cravings may still be strong. Our pharmacists are here to offer ongoing support and advice to keep you on track.
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Week 6-8: Craving management
Cravings can be challenging, but by the sixth to eighth weeks, they should start to decrease in intensity and frequency. Identify your smoking triggers and develop healthy alternatives, such as chewing sugar-free gum or going for a brisk walk when the urge strikes.
Month 3-4: Smoke-free achievements
By the end of the third month, you've reached a significant milestone. Celebrate your success and reward yourself for your hard work. Visit Haven Farmers Pharmacy for additional support and consider joining a smoking cessation support group to connect with others on a similar journey.
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Months 5-6: Staying smoke-free
At this stage, you may encounter occasional cravings triggered by stress or social situations. Stay resolute in your commitment to a smoke-free life and lean on the support of your pharmacist and support group. You're well on your way to long-term quitting success.
Months 7-9: Health improvements after quitting smoking.
Months seven to nine are an ideal time to assess the improvements in your health. Many people notice increased lung capacity, improved sense of taste and smell, and reduced coughing.
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Months 10-12: Preventing smoking relapse.
As you approach your one-year milestone, be aware of potential relapse triggers. Continue using NRT as needed and consider ongoing counselling or therapy to address any underlying psychological factors. Remember that you're building a smoke-free future.
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