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Protect your family from cold and flu this winter: advice from the experts

With flu and cold season in full swing, here at Farmers Haven Pharmacy, your premier destination for health and well-being in Dundrum, Ballyogan, and Sandyford, we wanted to share with you some expert advise on how you can keep colds and flu at bay this winter 2023. Our commitment to providing top-notch pharmaceutical services and a wide range of health products makes us your go-to destination for all your healthcare needs. Here are some tops tips from our expert pharmacist:

Vitamin C Boost: Incorporate vitamin C-rich foods like citrus fruits, strawberries, and bell peppers into your diet. Additionally, consider vitamin C supplements for an extra immune boost.

Vitamin D for Defence: Ensure adequate vitamin D intake, especially during the winter months when sunlight exposure is limited. Vitamin D supplements can play a key role in supporting immune function.

Zinc for Immune Resilience: Include zinc-rich foods like nuts, seeds, and legumes in your meals. If needed, zinc supplements can be a valuable addition to support immune resilience.

Echinacea and Elderberry Extracts: These natural remedies have been known for their immune-boosting properties. Consult our pharmacists at Farmers Haven Pharmacy for the right dosage and form for your family.

Probiotics for Gut Health: A healthy gut contributes to a robust immune system. Consider incorporating probiotics through yogurt or supplements to support digestive health.

Hydration is Key: Staying well-hydrated is essential for overall health. Encourage your family to drink plenty of water to maintain optimal bodily functions.

Remember, it's always advisable to consult with our experienced pharmacists at Farmers Haven Pharmacy for personalized advice tailored to your family's unique health needs. And if you do find that you or a family member is a bit under the weather, we will have everything you need to fight that fever and get back to your normal, healthy self in no time.

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