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Take the First Step Towards a Smoke-Free Life

At Haven Farmers Pharmacy in Dublin, we understand the journey towards quitting smoking can be challenging. That's why we're dedicated to providing free advice and ongoing support to help you take that crucial step towards a smoke-free life. Quitting smoking is one of the most significant decisions you can make for your health, and we're here to guide you through every step of the process.


The 12-Month Timeline of Quitting Smoking

Immediate Benefits (0-3 Months)

In the first few weeks after quitting smoking, your body begins to repair itself. Within 20 minutes of your last cigarette, your heart rate and blood pressure start to drop. Two to three months after quitting, your lung function improves, making physical activities like walking and running feel easier.


Mid-Term Benefits (3-6 Months)

Around three to nine months after quitting, your circulation improves, and your lungs become more efficient at clearing mucus and bacteria. This reduces the risk of infections. You'll also notice improvements in your sense of taste and smell, enhancing your overall enjoyment of life.


Long-Term Benefits (6-12 Months)

As you approach the one-year mark of being smoke-free, your risk of heart disease decreases significantly. You'll experience fewer respiratory symptoms like coughing and shortness of breath. Your immune system also gets a boost, making you better equipped to fight off illnesses.


The Support You Need Along the Way

Personalized Quitting Plans

At Haven Farmers Pharmacy, we recognise that every individual's journey to quitting smoking is unique. That's why we offer personalised quitting plans tailored to your specific needs and circumstances. Our knowledgeable pharmacists will work closely with you to develop a plan that addresses your triggers, cravings, and lifestyle factors.


Ongoing Guidance and Support

Quitting smoking is a journey, not a destination. That's why we provide ongoing guidance and support to help you stay on track. Whether you need advice on managing withdrawal symptoms, coping with cravings, or finding alternative nicotine replacement therapies, our team is here to help every step of the way.


Start Your Smoke-Free Journey Today

Quitting smoking is one of the most important decisions you can make for your health and wellbeing. With the free advice and ongoing support available at Haven Farmers Pharmacy, you don't have to face this challenge alone. Take the first step towards a smoke-free life today and let us help you every step of the way.

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